Tuesday, July 28, 2015

Protein Banana Muffins with Peanut Butter Protein Frosting


Ingredients for Muffins
-5.3oz plain greek yogurt
-2 overripe bananas
-2 eggs
-1c Flapjacked Banana Hazelnut waffle/pancake mix
-2 scoops of vanilla WPI
-1/4c stevia powder
-1 1/2tsp baking powder
-1/2tsp baking soda

Directions
Place all ingredients in a bowl and beat with a mixer. Line muffin pan with muffin liners. Bake at 350 degrees until the middle is done. Makes about 10 muffins. When baking with protein powder do not over bake. And if your oven runs hotter than most I would cook at a lower temp.

Ingredients for Frosting
-8oz light cream cheese
-4tbsp PB2
-1tbsp Jiff Whips peanut butter
-2tbsp Torani sugar free vanilla syrup
-4tbsp stevia powder
-1 scoop vanilla WPI

Soften cream cheese. Then add other ingredients. Beat mixture until smooth. Frost the muffins once they have cooled. And dust with cinnamon.

Store in refrigerator until you are ready to eat.

MACROS
-calories: 170
-protein: 14
-carbs: 16
-fat: 6

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