Friday, August 12, 2016

Pumpkin Waffles or Pancakes (Grain Free/Dairy Free)



You know I can't go 30 days without waffles and pancakes.

So here is my first recipe in the books for the 30 day challenge I am doing. And I must say it was delicious after my workout this morning. I made waffles but you could make pancakes too. These were fluffy and not really sweet. Which was perfect because I topped mine with organic maple syrup. The REAL stuff!!!

Approximate MACROS: 50C/14F/20P


Ingredients
-1/4 Cup Tapioca Flour
-1/4 Cup Almond Flour
-10g Coconut Palm Sugar
-2 Tbsp Pumpkin Puree
-1/2 Tsp Vanilla Extract
-1/2 Tsp Baking Powder
-1 Tsp Ground Cinnamon
-1/2 Cup Liquid Egg Whites

Directions
Put all ingredients in a mixing bowl and beat with hand mixer. Pour desired amount of batter into a waffle iron or use nonstick skillet for pancakes.



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