*Crafty...Sassy...Sweet*
Eats, Treats & Other Things
Tuesday, September 19, 2023
Protein Chocolate Chip Cookies
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2 scoops Protein 1/2 c + 2 tbsp Bob's Red Mill Gluten Free Baking Flour 1/2 tsp Baking Soda 1/2 tsp Celtic Salt 1 Stick Grass-fed B...
Saturday, April 7, 2018
Not "Fried" Catfish
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Okay y'all! I'm not a huge fan of catfish. Mainly because it's always fried...greasy...or blackened. And well I am not a fan...
Building Boulders
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This workout had my shoulders on FIRE!!!! I did a pyramid workout. What is pyramid training? Basic description, p yramid training is ...
Friday, April 6, 2018
Biceps & Bands
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Hey there! Today's workout was a doozy. You will need a resistance band. The ones I use I ordered on Amazon. They come in various resi...
Wednesday, April 4, 2018
WORKOUT OF THE DAY - BACK
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Back Workout 10 Sets x 10 Reps 1. Single Arm Lat Pulldown Superset: Low Cable Row 2. High Pulley V-Bar Row Superset: Straight Arm P...
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