Monday, November 16, 2015

Fruit Loop Protein Donut


Ingredients
-1/3c Kodiak Cakes FlapJack & Waffle Mix
-1 scoop Quest Vanilla Milkshake Protein
-1c Fruit Loops
-1tbsp Coconut Flour
-1c Muscle Egg Cake Batter Egg Whites
-1/4tsp Orange Extract
-1/4tsp Lemon Extract
-1/4tsp Raspberry Extract

Topping(optional)
-1/2tbsp Muscle Butter Glazed Donut
-1tsp Rainbow Sprinkles

Directions
Heat oven to 350 degrees. Place all ingredients in a food processor and blend until smooth. Pour batter into a greased donut plan. Bake approximately 15min or until top is turning golden brown. Once donuts are cooled you can add topping of choice. I used Glazed Donut Flavor Muscle Butter and Rainbow Sprinkles. 

Approximate MACROS(DONUT ONLY)
-12g Carbs
-11g Protein
-1g Fat

No comments:

Post a Comment