Sunday, November 15, 2015

Grilled PB&J Waffle Sandwich




I have not had a PB&J Sandwich since before I started training for my very first NPC Competition. I absolutely love the classic foods my parents would give me as a kid. But as you know most of these foods really aren't that great for you when you break down the Carbs, Fats and Proteins. This waffle PB&J is jammed packed with approximately 37g of protein! I don't feel so bad indulging on this. It also only has approximately 10g of fat and 44g of carbs. No added sugar to this recipe and very easy to create not just for yourself, but your kids will LOVE it!

This recipe is full of good quality ingredients. Here is what you are going to need:



Ingredients

  • 38g Kodiak Cakes FlapJack/Waffle Mix (I used the Whole Wheat, Oat, & Honey)
  • 3/4 cup Muscle Egg Cake Batter Egg Whites
  • 10g Quest Peanut Butter Protein Powder
  • 1tbsp Natural Creamy Peanut Butter
  • 1tbsp Coconut Milk
  • 1tbps Natural Grape Jelly
Find Muscle Egg Liquid Egg Whites Here: 


Directions
In a bowl, whisk together egg whites and waffle mix. Set aside. In another bowl, mix protein powder, peanut butter and coconut milk. Set aside. Cook waffle in a greased waffle iron. Once the waffle is cooled cut it in half. Spread the peanut butter mixture on one half of the waffle and top it with jelly. Place the other half of the waffle on top. In a sandwich maker or George Foreman, grill the sandwich until the peanut butter and jelly is melted and gooey. Cut the waffle sandwich in half and enjoy!!!

I used an Oster Waffle Iron and George Foreman grill as pictured here.

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