Friday, November 13, 2015

Lemon Poppyseed Protein Muffins






Ingredients

  • 1/2 Cup Coconut Flour
  • One 5.3oz Container of Oikos Lemon Meringue Yogurt
  • 1 Cup Muscle Egg Cake Batter Egg Whites
  • 1/4 Cup Unsweetened Coconut Milk
  • 1 TSP Baking Powder
  • 1 TSP Pure Lemon Extract
  • 1 TBSP Stevia Powder
  • 2 TBSP Coconut Oil, Melted & Cooled
  • 2 TSP Poppyseeds
Directions
Heat oven to 350 degrees. In a bowl, mix together coconut flour, stevia, and baking powder. Then add egg whites, yogurt, lemon extract, and coconut milk. Once it is mixed add in coconut oil and poppyseeds. I filled 6 silicon baking cups and placed into a muffin pan. I baked muffins until they were turning golden on top and solid in the middle. Baking time for me was about 30-40 minutes. But this will vary depending on the oven and pan that you use.

Approximate MACROS per Muffin: 134 Calories

  • 10g Carbs
  • 7g Fat
  • 7g Protein
*No Sugar Added
*Gluten Free
*Dairy Free




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