Sunday, November 22, 2015

Savory Breakfast Waffles


I know my sweets.....but I can definitely do savory! These waffles were packed full of protein!! And a TON of flavor.

The approximate macros on these: 28g Carbs, 16g Fat, 47g Protein!!!

Ingredients

For Waffles

  • 1 Packet of Instant Grits
  • 14g of Unflavored Protein Powder (I used the Quest Multi Purpose)
  • 1/8 Cup Almond Flour
  • 1/4 Cup Muscle Egg Liquid Egg Whites
  • 1 TBSP Hormel Real Bacon Bits
  • 1/8 Cup Unsweetened Coconut Milk
  • .5 oz Tillamook Sharp White Cheddar Cheese, Finely Shredded
  • 1 Cup of Baby Spinach, Finely Chopped



For Gravy

  • 14g Unflavored Protein Powder
  • 3 TBSP Unsweetened Coconut Milk
  • 1 TSP Imitation Butter Extract
  • Salt & Pepper to Taste

Directions
Heat waffle iron. In a bowl, mix together waffle ingredients. Texture of batter will be a little thick. Spoon about 1/4 cup mixture on to sprayed waffle iron. Cook until waffle is browning. My recipe made 3 waffles. For the gravy, warm the coconut milk in the microwave until warm. Add in butter extract then protein powder. Salt & pepper to taste. 
Pour gravy over cooked waffles. I topped mine with one more tablespoon of bacon bits. 

No comments:

Post a Comment