I know my sweets.....but I can definitely do savory! These waffles were packed full of protein!! And a TON of flavor.
The approximate macros on these: 28g Carbs, 16g Fat, 47g Protein!!!
Ingredients
For Waffles
- 1 Packet of Instant Grits
- 14g of Unflavored Protein Powder (I used the Quest Multi Purpose)
- 1/8 Cup Almond Flour
- 1/4 Cup Muscle Egg Liquid Egg Whites
- 1 TBSP Hormel Real Bacon Bits
- 1/8 Cup Unsweetened Coconut Milk
- .5 oz Tillamook Sharp White Cheddar Cheese, Finely Shredded
- 1 Cup of Baby Spinach, Finely Chopped
For Gravy
- 14g Unflavored Protein Powder
- 3 TBSP Unsweetened Coconut Milk
- 1 TSP Imitation Butter Extract
- Salt & Pepper to Taste
Directions
Heat waffle iron. In a bowl, mix together waffle ingredients. Texture of batter will be a little thick. Spoon about 1/4 cup mixture on to sprayed waffle iron. Cook until waffle is browning. My recipe made 3 waffles. For the gravy, warm the coconut milk in the microwave until warm. Add in butter extract then protein powder. Salt & pepper to taste.
Pour gravy over cooked waffles. I topped mine with one more tablespoon of bacon bits.
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