Biceps & Bands

Hey there!

Today's workout was a doozy. You will need a resistance band. The ones I use I ordered on Amazon. They come in various resistance and an easy carry bag. Which I love because I can throw my phone in it and it is not too much to carry around the gym with all the bands.

Here is the link if you want to order them via Amazon:
https://www.amazon.com/Starwood-Sports-Exercise-Resistance-Bands/dp/B071YBPFBF/ref=sr_1_3?ie=UTF8&qid=1523031550&sr=8-3&keywords=starwood+sports+resistance+bands

Here is the workout! Give it a try and tell me what ya think.

Biceps & Bands

100 Barbell Curls (no dropping the bar until completed)


4 Sets of Each

1. Incline DB Curls (6-8reps, twist wrist and do 4 more)
Superset: Banded Step Out & Squat (10side)

2. EZ Bar Cable Curls
(7 regular/7 slow/7 bottom half/7 top half)
Superset: Standing Banded Fire Hydrant (10side)

3. High Cable Curls (15 reps slow eccentric)
Superset: Banded Duck Walks (20 forward/20backward)

4. Smith Machine Drag Curls 20/15/15/10
Superset: Banded Straight Leg Kickbacks (on bench)

5. Plate Curls (8 reps)
Superset: Banded Sumo Squats (20 reps)

6. KB Single Arm Curl (10 reps)
Superset: Banded Curtsy Lunge to Reverse Lunge (10side- front foot elevated)

7. Lying Rope Curls (12 reps)
Superset: Lying Banded Hip Abduction (20 reps- on back elbows on floor)