WORKOUT OF THE DAY - BACK

Back Workout

10 Sets x 10 Reps

1. Single Arm Lat Pulldown
Superset: Low Cable Row

2. High Pulley V-Bar Row
Superset: Straight Arm Pulldown with Rope


Finisher/Cardio (1min each-NO REST)
1. Rope Climb
2. Reverse Lunge Kettlebell Row(Right)
3. Rope Climb
4. Reverse Lunge Kettlebell Row(Left)
5. Rope Climb
6. Side Plank Reach Through(Right)
7. Rope Climb
8. Side plank reach Through(Left)
9. Rope Climb
10. Alternating Kettlebell Squat with High Pull
11. Rope Climb
12. TRX Squat & Row(palms facing in)
13. Rope Climb
14. TRX Sumo Squat & Wide Row(palms facing down)
15. Rope Climb
16. Plank Jack