Thursday, February 15, 2018
5 Ingredient Shrimp Tacos
These 5 ingredient shrimp tacos are a perfect go to for a meal in a rush. They can also be very macro friendly depending on how you prepare them. (See below for low carb option)
Ingredients
-Shrimp (season with your choice of seasoning)
-Corn Tortillas (or Flour)
-Coleslaw
-Classic Coleslaw Seasoning
-Mayo (I use Primal Kitchen)
I adjusted the amount of ingredients I needed for my meal in order to meet my macro needs.
Note: For a low carb option you could omit the tortillas and eat the shrimp directly over coleslaw.
Legs & Glutes Workout
3 Rounds of Each
1. Squats
-5 Pause/Hold at Bottom
-5 Lower Half
-5 Upper Half
-5 Weighted Jump
2. Split Squats (Each Leg)
-5 Back Foot Elevated (Dumbbell)
-5 Front Foot Elevated (Dumbbell)
-5 Barbell Between the Legs
-5 Weighted Split Jump
3. Glute Bridge
1st Round Feet Elevated
2nd Round off the Floor
3rd Round on Stability Ball
-10 Single Leg (Left)
-10 Double
-10 Single Left (Right)
4. Curtsey Lunges (Each Leg)
-10 Dumbbell
-10 Cable
-10 Barbell
5. Straight Leg Deadlifts
-5 Barbell Elevated off Floor
-5 Cable
-5 Single Leg (Dumbell Right)
-5 Single Leg (Dumbbell Left)
***Cardio***
10 minute Sprints
20 Second Sprint-20 Second Rest
1. Squats
-5 Pause/Hold at Bottom
-5 Lower Half
-5 Upper Half
-5 Weighted Jump
2. Split Squats (Each Leg)
-5 Back Foot Elevated (Dumbbell)
-5 Front Foot Elevated (Dumbbell)
-5 Barbell Between the Legs
-5 Weighted Split Jump
3. Glute Bridge
1st Round Feet Elevated
2nd Round off the Floor
3rd Round on Stability Ball
-10 Single Leg (Left)
-10 Double
-10 Single Left (Right)
4. Curtsey Lunges (Each Leg)
-10 Dumbbell
-10 Cable
-10 Barbell
5. Straight Leg Deadlifts
-5 Barbell Elevated off Floor
-5 Cable
-5 Single Leg (Dumbell Right)
-5 Single Leg (Dumbbell Left)
***Cardio***
10 minute Sprints
20 Second Sprint-20 Second Rest
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