Thursday, February 15, 2018

5 Ingredient Shrimp Tacos


These 5 ingredient shrimp tacos are a perfect go to for a meal in a rush. They can also be very macro friendly depending on how you prepare them. (See below for low carb option)


Ingredients
-Shrimp (season with your choice of seasoning)
-Corn Tortillas (or Flour)
-Coleslaw
-Classic Coleslaw Seasoning
-Mayo (I use Primal Kitchen)

I adjusted the amount of ingredients I needed for my meal in order to meet my macro needs.

Note: For a low carb option you could omit the tortillas and eat the shrimp directly over coleslaw.

Legs & Glutes Workout

3 Rounds of Each

1. Squats
-5 Pause/Hold at Bottom
-5 Lower Half
-5 Upper Half
-5 Weighted Jump

2. Split Squats (Each Leg)
-5 Back Foot Elevated (Dumbbell)
-5 Front Foot Elevated (Dumbbell)
-5 Barbell Between the Legs
-5 Weighted Split Jump

3. Glute Bridge
1st Round Feet Elevated
2nd Round off the Floor
3rd Round on Stability Ball
-10 Single Leg (Left)
-10 Double
-10 Single Left (Right)

4. Curtsey Lunges (Each Leg)
-10 Dumbbell
-10 Cable
-10 Barbell

5. Straight Leg Deadlifts
-5 Barbell Elevated off Floor
-5 Cable
-5 Single Leg (Dumbell Right)
-5 Single Leg (Dumbbell Left)

***Cardio***
10 minute Sprints
20 Second Sprint-20 Second Rest