Tuesday, August 25, 2015

Pumpkin Cream Cheese Espresso Brownie Bites



Ingredients

Cream Cheese Layer
-4tbsp fat free cream cheese, softened
-1 scoop Quest Protein (Vanilla Milkshake)
-1/2cup canned pumpkin puree
-1/2tsp apple pie or pumpkin pie spice
-1egg


Brownie Layer
-1/2cup oat flour
-1 scoop Quest Multi Purpose Protein Mix
-1/2tbsp dark chocolate baking powder
-1/2tbsp instant coffee
-1/4tsp baking soda
-1/3cup liquid egg whites
-2oz unsweetened apple sauce
-2fl oz Kroger Carb Master chocolate milk
-28g Lily's dark chocolate baking chips


Directions
Heat oven to 350 degrees. Line muffin pan with silicon baking cups. Recipe makes 8. Get two mixing bowls to prepare brownie bites.

Bowl #1: Put all ingredients for cream cheese layer and beat with a mixer until smooth. Set aside.

Bowl #2: Put all ingredients for brownies in bowl accept the baking chips. Beat mixture until smooth. Then fold in baking chips.

In silicon cups start layering brownie bites. Using 1tbsp brownie mix then 2tbsp of cream cheese mixture, then 1tbsp of brownie mixture on top. 

Bake in the oven for about 25-30minutes. Let cool and store in fridge. 

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