Friday, December 4, 2015

Cinnamon Pear Muffins (Gluten Free)




Cinnamon Pear Muffins

Ingredients
  • 1/2 Cup Gluten Free Oat Flour
  • 1/2 Cup Almond Meal
  • 1/2 Cup Flax Meal
  • 1/2 TSP Baking Powder
  • 1/2 TSP Baking Soda
  • 1/4 Cup Coconut Palm Sugar
  • 4 Egg Whites
  • 1/2 Cup Coconut Milk
  • 1 TSP Vanilla Extract
  • 1 TBSP Ground Cinnamon
  • 1 Asian Pear (peeled and cut into small chunks)

Directions
Heat oven to 350 degrees. In small bowl, whisk together egg whites, coconut milk, and vanilla extract then set aside. In another bowl, mix together oat flour, almond meal, flax meal, baking powder, baking soda, coconut palm sugar, and cinnamon. Add in egg white mixture and beat with a mixer until smooth. Last, add in chopped pear. I used 8 silicon baking cups in a medium sized muffin pan. And baked muffins until they were turning brown and done in the center.

Approximate MACROS: 15g C/7g P/7g F

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